Did you find Foods to help with a headache or migraine ? Migraines often cause severe headaches, often on one side of the head, and are accompanied by nausea and sensitivity to light. One of the ways to prevent headaches and migraines is to adjust your diet.
The Link Between Food and Headaches and Migraines
Most of us have experienced headaches or migraines at some point. Up to 75% of people between 18 and 65 report having headaches for a year. More than 30% of adults also experience migraines.
Migraine headaches are entirely different from regular headaches. The cause is migraine headaches are more intense pain and are accompanied by many other symptoms. A migraine is a severe headache, usually coming from one side of the head, accompanied by symptoms such as nausea and vomiting and sensitivity to light and noise. This is due to temporary changes in neurotransmitters in the brain. Migraines cause inflammatory changes in nerve cells, causing pain.
Some migraine triggers are alcohol, changes in weather, sleeping habits, certain medications, etc. Before a migraine, some people see flashes of light or feel a tingling sensation in their chest. Hands and feet. Others show symptoms of appetite, irritability, and depression first. Migraine headaches can last from a few hours to a few days. Women are also three times more likely to have migraines than men.
Many studies have shown that modifying your diet can help reduce your chances of getting headaches and migraines. Whole, natural foods with no preservatives or artificial flavourings improve the diet, benefiting migraine sufferers.
Good food for people with headaches, migraines
- Studies indicate that vitamin B2, riboflavin can help reduce the frequency of migraines. Vitamin B2 can be found in animal products such as salmon and red meat. They are also present in cereals and mushrooms.
- The keto diet, or a high-fat, low-carbohydrate and protein diet, can reduce pain and prevent neurological disorders.
- You can also get rid of migraine symptoms such as nausea, dizziness, etc., by drinking water or electrolyte drinks.
- Eating crackers or other foods with less scent is also helpful in reducing headaches.
If headaches and migraines persist, you can talk to your doctor to get a prescription to reduce the intensity or frequency of your migraines. At the same time, your doctor may order a CT scan, blood test, or spinal tap to diagnose the condition accurately.
Foods to avoid
The foods that trigger headaches and migraines vary from person to person. The best way to figure out which foods are triggering your migraines is to remember what you’re eating. Just because you’ve eaten certain foods right before a migraine attack doesn’t mean they’re the cause.
However, some of the following foods have been shown to trigger migraines in most people:
- MSG is a spice commonly used in Asia, helping to increase the delicious flavour of dishes. Many studies have shown that MSG contributes to migraine headaches.
- Canned or prepared meat and fish
- Cheese and dairy products contain high amounts of tyramine, which has been linked to migraines.
- Wine and Vinegar
- Soybean products (miso, tempê, soy sauce)
Caffeine is a very versatile substance. It can be one of the causes of migraine headaches. However, caffeine is also one of the ingredients of headache relievers because it works to help the body absorb the drug better.
Certain fruits and juices can trigger migraines: citrus, dried berries, raspberries, red plums, papayas, figs, dates, and avocados. You also need to avoid certain vegetables like onions, some beans and sauerkraut.
The general rule in choosing foods that are good for headaches and migraines is fresh, natural foods rather than processed foods. In addition, thirst and hunger can trigger migraines. So, drink enough water and time meals not too far apart.